What is Yoga? 

Yoga literally means yolk.  The body and mind connection to create oneness and connection to the present moment, which is the path to peace and freedom.  Yoga is not a religion.  It is a way of living in a mindful and conscious way to unbind ourselves from the external chaos and distractions that pull us away from living in peace and harmony.  It is a practice and journey where you discover your true nature, your purpose and your sacred place on this Earth.