Reflexology Hands and Feet  

Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.

The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person's health.

Here are some examples of benefits that may be gained from hand or foot reflexology.

1.  Stimulates the body to heal itself.

2.  Relieves the harmful affects of stress and tension.

3. Improves immune system function.

4.  Encourages the clearing of toxins from the body.

5.  Improves circulation.

6. Relieves pain.

7. The power of tough alone is very healing for many people.

8.  Can help to improve symptoms associate with many health related problem including migraines, diabetes, cancer, inflammation, liver function, heart disease, skin conditions, lymphatic flow, and many others.

Reflexology is not meant to diagnose or treat disease.  It is meant to be a complimentary therapy that helps the body to rebalance itself naturally.

Below you will find a chart that shows how the various part of the body are represented on the feet.  Many different charts exist and there are slight differences between them, however, most indicate similar places of reflex points.