We all face confusing, chaotic and challenging times in our lives.  We often lose our sense of grounding and have a difficult time finding our centers.  One path to get back on track is to go inward to regain our connection with our truth and quiet the external to find clarity and light in our lives. 

But how do we do that if we don’t think we have the tools?  The truth is that we do, we just need a little help sometimes. 

We have our physical muscles, our emotional muscles of resiliency, emotional intelligence and our mental musculature of choice and clarity.